Welcome Katie and Sandi!

ILS just became a much better company.  We have always prided ourselves on offering excellence in leadership development.  Our ability to do that just became significantly better.  This is true because we just hired two of the most talented executive coaches that I know.  They are Katherine Sprague, Psy.D. and Sandra Forti, Ph.D.          (continued)

Explore our newsletter archives to find articles on leadership subjects for you and your company.  They're organized by date and topic so you can easily find what you're interested in.
 

Cheap Ways to Relieve Stress
By M.J. Clark, M.A., APR

“I’m so stressed out!” is a sentence I hear from many of my clients.  We all have stress in our lives, and sometimes stress can seem overwhelming. 

There are two elements involved in stress.  There are stressors – the things outside of us, that happen to us, that we would label stressful.  Stressors can be finding out your teenage daughter is pregnant, being told by a doctor that you have cancer, or having a boss you can’t seem to please. 

The other element to stress is our anxiety – the way we react internally to the stressor.                                                (continued)

Unicef wins out as our new charity to support.

Thank you to all of you who responded to our request for help in choosing a charity that promotes world peace.  We think you made an excellent choice!  We will continue to support United Way, Nature Conservancy, and Relay for Life, as well.